Too much caffeine, especially in the evening, can cause insomnia. Make sure your diet includes iron rich foods such as lean red meat.Ī common cause of fatigue is not enough sleep, or poor quality sleep. Women in particular are prone to iron-deficiency (anemia). You'll also find it easier to lose excess body fat. This will result in more constant blood sugar and insulin levels. Instead of eating 3 big meals per day, try eating 6 mini-meals to spread your calorie intake more evenly. Reduce the amount of high fat, high sugar and high salt foods. Increase the amount of fruit, vegetables, whole grain foods, low fat dairy products and lean meats in your diet. The typical crash diet also deprives the body of nutrients such as vitamins, minerals and trace elements. Low calorie diets or diets that severely restrict carbohydrates don't contain enough energy for your body's needs. Try to eat regularly to maintain your energy levels throughout the day. Going without food for too long allows blood sugar levels to dip. The brain relies on glucose for fuel, so choose carbohydrate-rich breakfast foods such as cereals or whole grain bread. Food boosts your metabolism and gives your body energy to burn. 1 or 2 caffeinated drinks per day like coffee, tea or cola can boost your energy and mental alertness, but more than 6 caffeinated drinks per day may make you anxious, irritable, and negatively affect your performance. A dehydrated body functions less efficiently. If you want more energy, look at your diet and make sure you're following these basic guidelines: Hormones control every step in this process for example, the pancreas makes the hormone insulin, which helps to control blood sugar levels. Glucose is delivered to virtually every cell in the body by the bloodstream, and is then burned with oxygen to produce energy. The body's preferred energy source is glucose, from carbohydrates, but it can also use fatty acids (from fats) and amino acids (from proteins). The rest are absorbed through the small intestine. ![]() Some elements, such as water, are absorbed through the stomach. Energy explainedįood, which gives us energy, is broken down by the digestive system. There are many different ways you can boost your energy, but see your health practitioner first to make sure you don't have an underlying medical problem. It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress. ![]() Fatigue is a feeling that you're chronically tired - mentally and physically.
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